SWASTHAVRITTA AND YOGA

 

SWASTHAVRITTA

 

  • The main aim of Ayurveda is to prevent the diseases rather than to cure them after taking place.
  • Ayurveda emphasizes the importance of Ahara Vihara, Dinacharya, Rutucharya, Yoga and Sadvritta to be followed as a daily routine to prevent the diseases and to lead a happy and blissful life.
  • Swasthavritta department functions for the various modules to be taught to the students for their knowledge in the above areas. The department provides a nice space for the execution of yoga. 
  • Ahara vihara techniques to be taught, some regimes to be executed. It also has a special dedicated section for each functionality. 

 

 

 

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